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Bannock

Anonymous Fri Oct 07 15:28:19 2005

2-1/2 c Flour

1/4 ts Salt

2 tb Oil

1 c Milk

1 Egg

2 ts Baking powder

Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces. Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot with jam. 1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107 calories 1 starch choice, 1 fat 1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories Source: Diabetes Dialogue Spring 1992, Canadian Diabetes Association Shared and baked version tested by Elizabeth Rodier July 1993

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